mySpa Sydney Blog

Quick and Easy Exercises You Can Do in Your Swim Spa

Quick and Easy Exercises You Can Do in Your Swim Spa

Monday, June 17, 2019

Swim spas offer individuals and families the perfect place to relax and unwind in the comfort of one’s own home. For those who would like to improve their overall health and fitness, a swim spa also makes for an inviting place to exercise! Unlike workout routines in the gym, aquatic exercises are low-impact and easy on the joints. Exercising in a swim spa can also help fitness enthusiasts spice up their workouts by going beyond the usual run on the treadmill or a climb up the stairs. If you’re ready to take the plunge, here are some quick and easy exercises Sydney spa owners will love.

Supported squats

Squats are said to be one of the best exercises for the body. They’re great for improving posture, building leg muscles, and promoting overall strength. Like every exercise however, poor form may also pose a risk for knee and back injuries. Performing squats in a swim spa is easier for anyone dealing with injuries or struggling with lower-body strength. It puts less strain on the knees thanks to the buoyancy of water. To perform squats in water, begin in the standing position. From there, bend the knees and tilt the hips back. Repeat and then finish by squatting as low as possible. Stand up and then push the hips forward while squeezing the glutes.

Flutter kicks

Looking for a good abdominal workout but hate the thought of doing crunches? Try flutter kicks. While flutter kicks may look deceptively simple, this type of exercise actually helps you burn calories and target your abdominal muscles, particularly the lower abs. To start, sit in one of the seats of your spa. Extend your legs fully out and start kicking while keeping your core tight for balance. You can also try the opposite and lay on your stomach with your arms extended, holding onto the edge of the pool. Kick your legs and keep at it for at least two minutes. Make sure to keep your abs constantly contracted throughout the exercise. To make your workout more challenging, you can also incorporate ankle weights.
 

Kickboard resistance

If you would like to increase endurance or strengthen your legs, a good exercise to try is kickboard resistance. Aside from being a helpful tool for novice swimmers, a kickboard can also come in handy for exercising in a swim spa. To begin, adjust your swim spa jet settings and put it on a moderate speed to produce a current. Position your arms on the end of the kickboard, with arms fully extended, and start paddling against the current. Maintain a consistent rhythm for at least 5 minutes. You can try longer sessions of up to 10 minutes or increase the speed of the jets as your endurance or stamina grows.
 

Hand clapping

Clapping may seem easy, but do it in a swim spa and it definitely makes for a good arm and shoulder exercise. Stand or kneel down in the swim spa so that the water is above shoulder level but not higher than the neck. Extend your arms out, palms in, as if forming a letter “T”. Then, with the arms fully extended, try to clap, bringing your palms together as quickly as you can. Do at least ten repetitions for one set, clapping faster each time. This exercise uses the water’s resistance, working the arm and shoulder muscles.
 
Getting fit and healthy doesn’t have to mean spending hours at the gym. With a swim spa and these quick and easy exercises, anyone can improve their health from the comfort and luxury of home. What’s more, you can simply relax in your tub after exercising. The heated water can instantly soothe sore muscles and help you recover quickly.

 

 

 


Top
Quick enquiry
* Required




Quick Enquiry